Buy Cashews Online – Tips for Selecting a Reputable Supplier
How do you know if you’re buying cashew nuts online from the best supplier? It’s not easy to tell by looking at a website or even speaking with the owner on the phone. There are plenty of fly-by-night operators out there who will deliver poorly packaged and damaged cashews that are too dry and stale to be enjoyed as snacks, let alone used in recipes. If you want to make sure you get the best buy cashews online, follow these tips to find an expert supplier that ships only the freshest cashews available in bulk amounts.
What types of cashews are there?
The three main types of cashews are called blanched, natural, and raw. Blanched cashews have been steam-cleaned to make them white. Natural cashews have not been subjected to any processing. Raw or whole cashews are brown because they haven’t been treated or exposed to any heat after harvesting. As with almonds, nutritional benefits vary by type: Blanched cashew nut onlineshoppingcontain more calories than raw ones but contain higher levels of protein and magnesium; raw nuts have lower calories and fat as well as higher levels of copper, vitamin K, and folic acid; natural nuts fall somewhere in between on all counts.
Roasting temperatures, times and smoke points
Roasting cashews changes their chemical structure, which affects their appearance and taste. The degree of roasting will determine whether you end up with an appetizingly light or dark brown colour. Roasted cashews will always be lighter than raw nuts, but how much darker is dependent on how long they are roasted at what temperature. Smoke points the temperatures at which oils begin to break down also vary based on roasting time and temperature. Other factors, such as the age of your cashews (more on that below) can have an impact as well.
Nutritional Benefits of Cashews
One ounce of cashews (about half of a cup) contains 160 calories, 7 grams of fat and 2.5 grams of saturated fat. Those same one ounces also include 3 grams of fibre and 3 grams of protein. Cashews are high in heart-healthy fats, especially when compared to other tree nuts, such as pecans or almonds. Eating cashews is also linked to lowering cholesterol levels, improving blood circulation and preventing osteoporosis in women, according to Harvard University’s Health Publications site. The nut is rich in minerals like copper, manganese and magnesium; it’s also an excellent source of vitamin E. Just keep an eye on portions because cashews are high in both fat and calories don’t overdo it.
Health benefits:
All these health benefits make cashew an attractive addition to the daily diet. If you want to see the full effect of it, buy cashew nuts from a reliable and trusted company brand that contains all its nutritional properties. According to a study, having nuts in your diet—especially cashew nuts—may offer several health advantages, such as helping you lose weight and managing chronic conditions. When ingested in high quantities, cashew nuts have several undesirable side effects. These salted cashews are quite simple to get online, and they are also pretty reasonably priced. So, say goodbye to unhealthy munching!
